Good Lifestyle

Did you have recently fallen pregnant? I'm sure you feel both scared and excited, because you know that the baby will change the life of your father and the novice. While you wait for the big day to come, you read a lot from mom's literature and blogs on how to feed, change the layers, when to start teaching your children Foreign languages, where to buy stuff for children and how Maintain a normal relationship with the husband after delivery. You certainly need to know all this, but you should not forget that the time you are pregnant is no less important than time after delivery. The following are the most important things you need to know while being pregnant.

Nutrition
Pregnancy is the most important and the most crucial period in every woman's life that affects the health of the mother and the baby to be born. Adequate nutrition should provide the body of energy and appropriate vitamins and minerals. This is one of the leading constituents of health. In the 9 months, you are pregnant, a new human body develops from a single cell. In order for this process to unfold smoothly, the future mother requires a certain amount of vitamins and minerals in the correct and recommended levels. The absence of certain elements can have a negative impact on the development of the child. This is why the nutrition of pregnant women should be strengthened, on the gestation of nine months and maintained in the good balance for the earnings of the mother and the baby. However, if you are pregnant, you should not "eat for two". It would be enough to use an average of 300 additional calories a day, just about the same as two sandwiches and a glass of milk. Your hormones slow down the digestion process, so it's best to eat small meals but eat more frequently. Daily ration must also contain the good equilibrium of proteins, greases and carbohydrates and a sufficient amount of vitamins and minerals. You can also use these principles as well during breastfeeding.

Exercises
Everyone knows about the importance of doing daily exercises, but what about pregnant women? If you stop as soon as you discover your future mother status? No! During pregnancy, it is even recommended to increase physical activity. It is proven that physically active women have a lower risk of diabetes and they will wear a lot better work at the time of delivery.
The best types of exercises are: walking, swimming, using a fitness cycle and yoga. Intensive walking improves leg circulation and strengthens the muscles of the lower body. Choose comfortable shoes and walk 30 to 45 minutes a day with few interruptions. Swimming is an excellent exercise for all muscle groups. If you are a yoga fan, you should continue to visit courses, but do not forget to inform your instructor on your condition!

Beauty care
Unfortunately, pregnancy and childbirth often negatively the beauty of the woman. We should blame the hormonal imbalance for that. Appropriate corporal care will help you keep the beauty and health of your skin. The first problem you can meet is acne. Even those who have not had this problem before experimenting with it. The next reason for possible disappointment is stretch marks. Ask your mother, to your aunt or sister if they had stretch marks and you will know what to expect in the future. Another reason to be upset is the pigmentation (dark marks on the skin). Usually, they appear around the nipples around the navel, on the line of the average belly and sometimes even on the face. You should also be afraid of varicose veins. Usually, after work, most of these problems disappear, but they can always leave damage to your skin if you do not treat them quickly.
First of all, you have to consume abundant amounts of water - I mean a lot of water! Take a shower every day or even more often, but choose only natural cosmetics that do not contain any artificial staining or potentially harmful chemicals. Do not use rigid napkins, "crisp" because you can cause damage to your breasts. Always hydrate your skin and make a light massage with your hands. This will help improve blood circulation and allow you to be more relaxed. It is useful to take off your bra when you are at home, but wear clothes only natural fabrics. To prevent your legs from developing varicose veins, you should walk, massage and lift your legs every time you sit or lied. Never use cosmetics of unknown brands! It can contain incredibly harmful constituents.

Sex
Sex during pregnancy is considered quite safe, with the exception of certain situations. In the first quarter, sexual feeling is usually blunt because of frequent weakness and nausea. Talk to your husband and explain the changes in your body, let it understand how you feel. It is possible that in the second trimester, it is a pleasant surprise in the form of an increase in sexual desire. During the third trimester, sex can become unpleasant and sometimes painful, your husband must pay particular attention to your feelings. Remember that a frank sex discussion will help you not only have a rewarding and intimate relationship during pregnancy, but to give the couple a stronger obligation as they come into the life of the parenthood and family.