Good Lifestyle

Who said that pregnant women should forget to exercise? It's actually a myth! Instead, prenatal yoga can help you cope with all these tangible changes you need to experiment during pregnancy. It is an ideal way to find a balance between spirit and body. No other technique can help women stay in shape and healthy and keep their mind calm and relaxed as much as yoga. This does not mean that all yoga postures are good for you, some of them can hurt you, or your baby. That's why you should be very careful when working during pregnancy, even with regard to yoga. Just remember that you should feel comfortable and not feel pain! Do not forget to consult your doctor before doing exercise. So we gathered the safest yoga poses for those who expect.

1. Easy pose
This pose is the best way to start a session. It helps to relax, reduces tension in your neck and shoulders and opens your chest. You do not need to be super flexible to do it. The most difficult thing about this pose is to hold it.

2. The twisted installation
It is an indispensable prenatal yoga pose. Its goal is to stretch the spine. This also improves digestion. The twisted pose is not difficult to implement, but do not exceed when you try to hold it, you should feel comfortable and painless, stretch as well as you can.

3. The Sitting Sitting Stretch
It's an essential pose to do because it extends your hips and pelvis. You will certainly benefit if you do it as much as possible. The workforce will be easier and less painful. Just remember - no pain.

1. The child poses
   There is probably no person who does not like this pose of yoga. This allows you to rest from all the difficult poses you have already done. What you should do is relax.
   You can repeat it as much as necessary because it is not difficult and extends the lower back.

5. The cat / cow poses
Every pregnant woman faces the problem of back pain, because it's hard work to wear a baby. These two positions will help you face it. They reduce back pain, stretch the spine, making you feel more flexible. If you do, your child moves more easily and will assume an optimal position during work. You will surely appreciate the advantages of these poses at birth.

6. The pose of the butterfly
Imagine that you are a butterfly and try to imitate how it moves. This pose is also great, it extends the hips and improves your mobility. The laying of the butterfly also helps to get rid of the discomfort in the hips. Do it gently, sudden movements can affect you.

7. The tree poses
When your belly grows every day, your center of gravity also changes. This pose is a must-try if you want to find a balance. It is not necessary to do it as a pro as a veteran yoga teacher; Even raising your legs a little will be great. You can also hold furniture, table or chair to facilitate this pose.

8. The triangle poses
This pose is excellent to find a balance. All your muscles work when installing triangle except ABS. You stretch your whole body, shoulders with legs. This pose also works if you want to calm yourself, relax and find some peace.

9. The curvature before installation
This pose is not difficult to do, at least in the first and second trimesters of pregnancy when your belly is not so big. It extends your back and legs. You can keep a chair for support.

10. Laying of the goddess
This is one of the most effective prenatal poses. It extends all your body, strengthens the muscles, opens your hips and helps get rid of back pain. Your baby will move more easily to Utero and find the right position during the workforce if you use this pose when you work.