6 wartungsarme Haustiere, die Ihren Stress reduzieren können, sagen Experten, sagen Experten

Sie bieten stimmungsveränderte Liebe und Kuscheln ohne Arbeit.


Anyone who owns a pet will tell you that the creatures they share their home with add unmeasurable joy and happiness to their days. Auseinen Hund gehen to snuggling a cat to serving a reptile its daily meals, taking care of another being is one of life's most rewarding experiences. It can also slash your stress. One 2021 study published in the journal Anthrozoös even found that owning a pet later in life is related to fewer symptoms of anxiety.

However, it's no secret that certain animals require lots of time, energy, and money. That's where low-maintenance pets come in. They're just as fun and stress-busting as an energetic pup, but don't require endless attention along with multiple walks per day. Read on for the easy-to-care-for critters that experts say will liven up your home and keep the blues at bay.

Lesen Sie dies als nächstes:The 13 Best Pets for Allergy Sufferers.

1
Syrian Hamster

hamster
Shutterstock

Syrian hamsters—also known as golden hamsters and teddy bear hamsters—are the most popular type of hamster. "[These pets] are generally low-maintenance, quiet, and interesting," says Matthew McCarthy, DVM, a veterinarian and founder of Juniper Valley Animal Hospital in Queens, New York. "They're fun to watch if you get them a wheel and are tame enough to hold, although a gentle touch is needed."

These critters are nocturnal, so McCarthy notes they often wake in the evening hours and will happily interact with their humans then. They require daily food and water and a small habitat that's cleaned about once a week.

2
Norway Rat

small gray rat perched on a woman's finger
Istock

You might not have considered owning a rat as a pet, but McCarthy assures us they're snuggly creatures who will gladly chill on your lap while you read or watch TV—and what's better for stress relief than cuddles? Of course, "you don't want to pick up pizza rat down at the Times Square station and take him home," says McCarthy. "Instead, seek out pet rat breeders or rescue groups—there are plenty—and they will set you up with a nice domestic pet rat. They have been bred as pets for over 100 years."

Rats are quite social and prefer to be kept in same-sex pairs or groups. House them in a wire cage and provide them with fresh food and water once a day.

Lesen Sie dies als nächstes:If Your Dog Is Playing With This, Take it Away Immediately.

3
Wellensittich

blue budgie posing on perch
Istock

Nothing soothes stress like having a companion to talk to—and budgerigars (or budgies, for short) fit the bill. As the most popular breed of parakeets, they are decidedly chatty and low-key. "Budgies are highly social birds and love to interact with people, birds, and even other animals," says McCarthy. "They frequently learn behaviors and mimic voices and tones, and, with practice, some parakeets have been known to learn vocabularies of more than 100 words."AE0FCC31AE342FD3A1346EBB1F342FCB

Although they can't learn to converse, they can be taught to mimic and respond to cues and verbal commands. All they need is a small, clean cage with a perch, as well as food and water. Add a few toys with reflective surfaces, bells, and rattles to keep them happy, suggests McCarthy.

4
Einsiedlerkrebs

Land hermit crabs, Coenobita, hermit crabs
Istock

Hermit crabs are inexpensive, low-maintenance, and cute. (Seriously, who doesn't want to watch a group of tiny crabs trade shells and crawl around.) "These guys are quite social and groups of crabs tend to be more active than individual crabs," says McCarthy. "Since caring for a few hermit crabs really isn't any more difficult than caring for one, having multiple crabs is recommended."

They do need a humid cage, which does require some setup. "Use an under-tank heat pad to keep your pets warm," says McCarthy. "A large water dish in the cage will supply humidity." Once you experience the joy of one crawling in your hand, you'll forget all about the hour you put into getting them organized.

For more life advice delivered straight to your inbox, Melden Sie sich für unseren täglichen Newsletter an.

5
Schildkröte

turtle walking on stone
Istock

You've probably seen these docile creatures swimming in your local pond. But did you know they also make good pets? "Turtles are cool, calm, collected, and they love to munch leaves all day," says Jeff Carbridge, a qualified animal behaviorist and training consultant at Dog Owner. "Breeds like the African sideneck or the eastern box don't grow beyond a foot, which is perfect if you don't have loads of room for them to roam."

Alles, was Sie benötigen, um sie zufrieden zu halten, ist ein sauberes Gehäuse, Lebensmittel und Wasser. Carbridge erklärt, dass Schildkröten liebevolle Kreaturen mit einer Menge Persönlichkeit sind, die starke Bindungen zu ihren Besitzern entwickeln. "Sie nehmen die Dinge langsam und in ihrem eigenen Tempo - so, wie wir das Leben nehmen sollen, aber niemals tun", sagt er.

6
Katze

Kittens in blanket
Shutterstock/Prostockstudio

Schreiben Sie Katzen nicht so wartungsfähig ab, nur weil sie größer sind als die anderen Tiere auf dieser Liste. Alles, was sie wirklich brauchen, ist Essen, Wasser, eine Katzentoilette, einige Spielsachen und viele Kuscheln. Außerdem bieten sie in vielerlei Hinsicht eine Kameradschaft-und Sie werden ihre stressübergreifende Wirkung bemerken, sobald Sie das Gefühl haben, dass einer in Ihren Armen schnurrt.

"Sie lieben und liebevoll gegenüber ihren Besitzern, genießen es, mit gestreichelt und gespielt zu werden und die Kameradschaft zu bieten, indem sie einfach anwesend sind", sagtBernstein Larock, aLizenzierte Tierarzttechnologie. "Viele Menschen finden, dass es eine beruhigende und angenehme Präsenz ist, eine Katze im Haus zu haben, und Katzen können wundervolle Freunde finden."

Lesen Sie dies als nächstes:5 schnelle Möglichkeiten, um aus einem Funk herauszukommen, so Experten nach Ansicht von Experten.


17 Gründe, warum der Fall die beste Zeit ist, um eine neue Beziehung zu beginnen
17 Gründe, warum der Fall die beste Zeit ist, um eine neue Beziehung zu beginnen
5 Dinge, die ein heißes Bad nehmen, tut Ihr Körper, sagt Wissenschaft
5 Dinge, die ein heißes Bad nehmen, tut Ihr Körper, sagt Wissenschaft
30 A-LISTER, DIE IHRER Radar fielen
30 A-LISTER, DIE IHRER Radar fielen