Good Lifestyle

And that weight loss hacking requires simple food change - once you've been planning to adopt? We guess you will at least give him a shot. Well, here's: restrict your daily calories can help yourMetabolism remains young and run smoothly, according to a new study in the newspaperCell.

Researchers at the center of epigenetics and metabolism at the University of California have come to this discovery by collecting hepatic tissue samples in a six-month mouse group, then at 18 months. Then they nourished a group of old mice of less than 30% fewer calories than usual for six months and tested the use of the energy of the cells of the groups. Since aging affects the circadian rhythm control (the control of the organic clock) of the metabolism, and the old cells traditionally transform the energy much less efficiently than the younger cells, their results have been an opening of the eyes.

The old mice that have been nourished a low calorie diet have much more efficiently more efficient than old mice on a regular diet. "In fact, the caloric restriction works by rejuvenating the biological clock in the most powerful way. In this context, a good clock meant a good aging." Paolo Sassone-Corsi, director of the center of epigenetics and metabolism at the University of California, Irvine, said.

In addition, in a comparison study conducted by the Barcelona Institute for Biomedicine Research and the Sassone-Corsi Team, researchers have discovered that a restricted calorie diet maintained the rhythmic functions of young mice. "The low-calorime regime greatly contributes to the effects of physiological aging," said Salvador Aznar Benitah, who co-directed the Spanish study. "Keeping the pace of" Young "stem cells is important because, in the end, these cells serve to renew and preserve night cycles very pronounced in tissues. Eating less seems to prevent aging tissues and thus prevent stem cells to reprogram their circadian activities. "

If the results sound true with regard to the human-controlled metabolic system, you can try to cut your caloric consumption by 30%. So, if you normally eat 1,800 calories a day, try sliding your meals a total of 1,260 calories and look at the basic fat.

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