Good Lifestyle

Impossible? Not only is it possible, it is science: the new science of how some foods (burgers, smoothies, even steak!) Can reverse our grease storage genes to flatten our fast belly and keep us lose weight for life !

You may think that "grease genes" refers to a flat and flat belly is almost impossible. But the more we learn about grease genes, the more we learn nutritional secrets that can turn them into "off". This summer, I used this new search to create my zero belly diet and set up a 500 people test panel to show how it could work. The results: Immediate and shocking transformations - some lost up to 16 pounds in 14 days - and an average of two dress sizes went six weeks!

Zero belly works in three ways: by reducing the swelling, cure your intestine and turbocompress your metabolism. These three mechanisms work in tandem to turn off your grease genes, reset your "thin" body and help youlose weight. The key is to rebalance your power supply with zero belly food. These 9 foods are like delicious small computer geniuses, hacking in your body's computer system and resetting your genetic code to "slim".

Start by adding these simple selections to your daily routine and discover the zero stomach diet now to start losing weight while eating the foods you like!

These are smoothies overloaded with nutrients with stomach flattening. The key: Each drink is packed with protein, healthy greases and fiber. Here is a quick recipe that I call the muscle-up mango: mix 1 vegetarian protein powder, 1 cup of frozen mango pieces, ½ tablespoon of almond butter and ½ cup of almond milk, coconut or unsweetened hemp. You will get 29 grams of protein for only 224 calories!

The eggs are the number one source of the choline, a burning fat nutrient. They hold your metabolism and they help turn off the genes for storage of belly fat.

Why red? They pack the most phytonutrient-high power compounds that make your grease belly see red.

Healthy fats force your body to burn calories more efficiently. Do not worry: eating fat will make you more than money consumption will make you rich.

You have 80 billion microbes in your belly and most of them are angry. Healthy fiber is what we call "prebiotic", which means that it nourishes healthy bacteria and helps to combat inflammation and gain gain.

I add proteins to zero beverages from the belly to help stimulate metabolism. But most proteins are made from whey, which can lead to bloating. That's why I use vegetable proteins. This plan considerably reduces bloating up to 3 inches of your size in the first week.

The protein is kryptonite with belly fat. I want you to eat steak, shrimp - even hamburgers! (My ultimate burger recipe, in the zero belly, is 100% beef and only 387 calories.)

The leafy greens give you a folate, which blocks the genes that trigger the formation of fat cells.

It means cinnamon, ginger and even dark chocolate. Why chocolate? Your healthy intestinal bacteria loves it!

Losing up to 16 kilos in 14 days with Zero Yelly Diet - The new book of the New York Times bestselling to eat this, not that! Author David Zinczenko. Click here to find out more!