Good Lifestyle

How muchRecipes for dinner Have you prepared this does not contain onions? Not a lot? We thought it. For us, onions (and garlic) are like salt and pepper when it comes to cooking - they do not necessarily distinguish as an overwhelming flavor, but they make all flat taste.

We are not only onion fans because they have good taste, we are also great fans of their health benefits.What happens to your body when you eat onions? Much good:

"The onions are packed with antioxidants and anti-inflammatory compounds that reduce the risk of heart disease, intensive blood pressure and protect against blood clots. They are also excellent, flavoring agents without calories for food", explainEat this, not that! Council of medical experts Registered members and dietitiansLyssie Lakatos, RDN and Tammy Lakatos Shams, RDN, known asNutritional twins.

Despite their essential role in the cooking and the great benefits for your health, there is a side effect of eating onions that deserve to be aware before deciding your next Allium:For some people with sensitive digestive leaflets, onions can cause bloating, cramps and gases. (In touch:The only hack for cutting onions, according to an expert.)

"For some people who are struggling to digest them, especially people who haveIrritable intestine syndrome (IBS)Onions can cause painful gases, cramps and bloating due to their soluble fibers called franctans (oligosaccharides); These fermented carbohydrates are poorly absorbed in the small intestine, "said the twins.

Experts believe that only5-15% of frantes are digested in the small intestine. The remaining carbohydrates are making a path to the colon where they are fermented quickly. This rapid fermentation can cause some extra gas, but for those with IBS, this can cause severe bloating, cramps, abdominal pain and uncomfortable stool.

IBS affects 1 out of 7 people, according to researchers at Monash University, who are pioneers of thePoor diet in Fodmap: a low dietFpermanentToLigosaccharides,DIsaccharides,mOnosaccharides,andpOlyols, which are short chain carbohydrates (sugars) that the small intestine absorbs badly. If you have developed a Fodmap sensitivity and notice that onions gave you an extra gas, it may be interesting to connect to a registered dietary or health professional to discuss your options, including one to reduce your food consumption. Similar.or to test intestinal bacterial growth (SIBO).

"Fermeal carbohydrates, like those found in onions, are known as Fodmaps," said the twins. "Limiting Fodmap high foods can provide massive intestinal lightening for people who are sensitive to them.Even in very small quantities, onions can cause digestive problems. And although the cooked onions seem better than Crus, both can wreak havoc on sensitive digestive leaflets, "they add.

If you are sensitive to the onion, but you are still looking for its flavor in your kitchen, you do not need yourself. Just try this food hacking.

The frantes of onions that cause sensitivities are only soluble in water. This means that when cooking onions in soup or in stock, the fructan content is a leak in the water, which can cause a digestive discomfort when you consume this food. The alternative is to simmer your onions in oil.

"In an oil-based dish, the frukes did not laage (because the franctans are not soluble in the oil). Therefore, if you do something depending on the oil, for example a frying, it It is possible to add a large onion part or an entire garlic clove and simply pull the pieces before adding other ingredients. This way you will have the [flavor] without the fructan content. canned in the meal, "according toMonash University Fodmap Blog.

If you have not noticed bloating or cramps when you eat onions, there is no cause for concern. But if you have experienced digestive problems after consuming this allium, it's worth connecting to a health professional. Gone nonaddressed, you will continue to experience these uncomfortable side effects. To learn more about onions, see Here's how you should store onions .

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