Good Lifestyle

Everyone who knows how much sugar will be harmful to health. I did not talk about natural lines in fruits or honey - the amount of sugar in it was very small compared to the amount of sugar in the foods that seemed like no sugar that we still consumed. You don't need to eat biscuits or chocolates every day to absorb sugar into the body - there are products that contain a lot of sugar without sweetness! That's right, even tomato soup you buy in the supermarket also contains a lot of sugar content. If you really want to cut the amount of sugar absorbed into the body, you need to know some information and tricks. Here are 10 types of food containing sugar more than what you think.

Soda

Companies often do not want to reveal sugar content in their products, which is why they think of different names to deceive buyers. You may be looking for "sugar" in the component, but instead, you will see names like sucrose, Siro Carob, Fructose, Dextrose or another complicated name. You really need to improve the chemical knowledge to understand how much your product you are buying. Soda is a fairly obvious choice, but notice - a soda can contain 29 grams of sugar, so there is more than a day to absorb. Women are recommended to consume 25 grams a day, while men can absorb up to 36 grams of sugar.

Yogurt

Yogurt has taste that can be advertised as good for health, but in fact it is not so. Especially the type of low fat - the company added sugar content to compensate for lack of flavor, causing the nutrients of this yogurt only equal to a spoonful of ice cream. A 8 ounce yogurt box contains up to 33 grams of sugar, so it is best to read the information carefully on the packaging. The best choice is to buy pure yogurt and add fresh fruits and honey.

Honey

Corrugated honey sirosa is usually advertised as a nutritious sugar replacement product, but the reality is completely the opposite. This product contains 85% of fructose lines, it can enter the kidneys and cause a big problem in the long term. Your body will hardly convert fructose sugar more than sucrose, though in these two types, there is no better any kind. But your body will still easily transform sugar cane than honey.

Granola

The Granola bars are not better than candy at all, because it has chocolate or yogurt covered outside and inside a lot of sugar. They can contain both brown sugar, honey, corn siros and sweeteners are not good for other health. Half cup of Granola sees as a harmless snack, but it contains about 10 grams of sugar. If you feel inadequate enough and eat more, your body will be overwhelmed by the road.

Barbecue sauce

Barbecue fever is actually a lot of sugar, even if you use a very small amount. Only a few tablespoons of BBQ sauce also contains more sugar than you think. Two tablespoons of BBQ sauce were equivalent to the amount of sugar equal to two teaspoons. Pure sugar in BBQ sauce is up to 33%! Be careful with your diet, it is better to make sauce if possible.

Pasta sauce

All ready-made sauces contain a lot of sugar, but there is no Pasta fever? Because this fever is not sweet! But actually Pasta sauce contains a pile of roads - a part of natural origin from tomatoes, but the rest is added to increase the flavor and preserve the product. Half a cup of pasta sauce can contain about 12 grams of sugar, so you should make non-sugar sauce yourself or use raw materials with low sugar.

Drying fruits

Dried fruit seems to be a healthy snack, but the reality is completely opposite. A lot of brands have added the way to their products, so you should be careful when buying dried fruits. But the entire drying process also makes her sugar reperced in fruits, which makes drying fruits containing more sugar than two to three fresh fruits combined. Therefore, you are easy to absorb multiple lines without realizing!

Sports water

Sports very well, that's sure the sports water is also good? Absolutely no, because most sports drinks are produced with the purpose of enhancing energy for athletes. They contain very high sugar content, can be up to 49 grams of a bottle. So more sugar is recommended daily! Should only drink water filter when exercising sports - it is the only water you need.

Coffee with aromatherapy

This may not be too surprising, but do you really know how many sugar cafes have flavoring coffee? A large latte cup of hazelnuts or a cup of vanilla flavor cappuccino can hold up to 50 grams of sugar, or maybe more! So is equivalent to about 11 tablespoons of coffee teaspoon size. It is better to drink a normal, non-flavored or medium-sized coffee.

Canned soup

Who will suspect canned soups can contain high sugar content? You may accidentally consume a lot of sugar without reading the component carefully. Look in the type of names of sugars such as maltose, malt, sucrose, fructose syrup and other sugars. If you see in the recorded component with that type with a small volume - it is possible that the product contains more sugar than you think. Look for sugar types at the end of the component list.